ABOUT ME

I am a Harvard-trained wellness and lifestyle coach and a certified massage therapist with over 20 years of 12 step recovery. This extensive background has instilled in me an unwavering presence, which I bring to every coaching session. I specialize in working with high achievers who prioritize privacy and demand the highest standards of care.

As a dedicated CrossFit athlete and cyclist, I understand the importance of physical fitness and endurance, which informs my approach to personalized wellness plans. My daily meditation practice further enhances my ability to create balanced, mindful sessions that promote both physical and mental well-being. My commitment is to provide holistic, discreet, and meticulously tailored support that meets the unique needs of each client.

A smiling man with short brown hair, beard, wearing a striped light blue shirt and a silver necklace, against a plain background.

I’d love to help you find your new path. See how you can work with me to discover how to live with light. 

TESTIMONIALS

TESTIMONIALS

MY COACHING METHOD

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    Focus

    It all starts by learning how to focus on what you want.

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    Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

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    Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.


QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.